At this time we all know that one diet does not fit all. On a daily basis, we are bombarded with concepts of new diets and “magical” remedies. Let’s be honest, at some point, we all tried them only to be disappointed with the non-lasting results. We’re all unique, so why not learn what really makes us just a tiny bit different from each other and embrace that uniqueness? Personalization is critical in providing high-quality nutrition services. I established my practice Nourish. Functional Nutrition, LLC, because I believe it’s also the future of healthcare. Each individual is unique, yet for too long, healthcare has provided a one-size-fits-all approach that actually doesn’t fit anyone. It fails to provide the long-term wellness and lifestyle choices that each individual needs specifically for them. Moreover, these traditional approaches do not treat the root causes of imbalances. During my long journey with nutrition science, I’ve learned that the path to truly personalized nutrition prescription comes through knowing a person’s genetic makeup — their individualized code that forms the blueprint for how their systems function best, right down to the cells. By having the blueprint of your genetic makeup, together we can start building the right foundation for your long-term success. Moreover, knowing your genetic profile will allow us to dive deep into your metabolism and correct the root causes of imbalances rather than just patching the symptoms. Since having that blueprint is the key to optimal health and wellness, here are five reasons to get a genetic test today.
1. Clarity into Who You Are
Knowing your genetic code, and specifically what genetic variations you have, can help us better understand how your body responds to the world around you, to certain foods you eat, certain activities you do, and more. It can give us better clarity into things like how your body handles inflammation, or if weight loss will be a challenge for you. Better clarity into how your cells and systems work, how your body processes nutrients, and how it burns energy is the start of a personalized nutrition plan.
2. A Focus on Root Causes
Having clarity into how your body uniquely functions can help me with creating a more focused approach to your nutrition plan. For example, if your genes tell us that your cells have a hard time getting rid of toxins, then we can look at making food and lifestyle choices to minimize the introduction of toxins into your body. By having the blueprint of your genetic makeup, together we can start building the right foundation for your long-term success. Moreover, knowing your genetic profile will allow us to dive deep into your metabolism and correct the root causes of imbalances rather than just patching the symptoms.
3. Better Food Choices
One of the most impactful changes a person can make to their health is changing what they eat and the way they eat. But the age-old question has been, What diet is best for me? The best diet is the one that aligns with your genetics. Insights into your genetics can determine if you need more of certain vitamins if you need to cut out foods that cause you inflammation, if your body holds fat easily, or if you need to cut down on your caffeine intake.
4. More Targeted Screening
In addition to understanding how your systems work best and how to tailor lifestyle and food choices to your unique body, genetics can also help us better understand the root causes of illness. By doing so, we can choose better options for more targeted screening and testing. Instead of generic or blanket testing that may leave us searching for how to help you, genetics can help us pinpoint exactly where to look — like having a map to where we need to go, instead of just guessing.
5. More Precise Supplements
Similarly, knowing your genetic makeup can help me find the right supplements for your genes. For example, if I know that based on your genetic makeup you are at risk for certain nutritional deficiencies, I can recommend the right intervention. This eliminates a trial-and-error process that not only is unsafe but also does not bring the desired effects. Once again, knowing a person’s genetic makeup, and how their genes affect their systems, metabolism, cardiovascular health, and more, allows me to create a tailored nutrition plan. Genetic Testing Helps to Create Personalized Nutrition Plan at Its Best The world is becoming more personalized — so why shouldn’t healthcare? Genetic testing is just the beginning of a journey towards discovering how your body optimally works, and what food and lifestyle choices can give you the wellness and longevity you’re looking for.
Ready to start your personalized nutrition journey? Schedule a free consultation to learn more about how I can help you.
