At this time we all know that one diet does not fit all. On a daily basis, we are bombarded with concepts of new diets and “magical” remedies. Let’s be honest, at some point, we all tried them only to be disappointed with the non-lasting results. We’re all unique, so...
What exactly is “leaky gut syndrome?” Do you have it? How does it happen? What can you do about it? Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles to autoimmune diseases, and even mental health...
The Connection The connection between the brain and the gut has been an interest of mine for a while. It has been well established that the brain and the gut communicate and control each other and stress is a great contributor to gut issues…and vice versa. Recently a...
