Hormones ReBalanced Method

Embrace lasting hormonal balance, shed unwanted weight, and rediscover vibrant energy with the Hormones Rebalanced Method, a hybrid program designed specifically for women 35 and older.

Go beyond yo-yo dieting and quick fixes

• Dive deep into the root causes of hormonal imbalances: Explore the intricate interplay of nutrition, detoxification, stress, and lifestyle factors that can disrupt your hormonal harmony.

• Empower yourself with trainings: Learn practical strategies to optimize your hormones through evidence-based dietary choices, learn how to cook for your hormones , stress-management techniques, yoga classes.

This program will help you with:

Losing weight for good without dieting 

Restoring good mood 

Regaining focus 

Improving natural detoxification to support hormonal balance 

Restoring natural skin glow and prevent pre-mature skin aging 

About Immunity ReClaimed

Living with food-associated autoimmune conditions, such as irritable bowel syndrome, can be very frustrating as most traditional treatment options are not effective. Food sensitivities play a major role in the development of many autoimmune conditions due to poor intestinal health and loss of tolerance to common foods. In this program, we will perform a detailed analysis of how your immune system reacts to over 150 different foods, spices, herbs, and food additives. As a result, you will learn which foods trigger your immune system to overreact and we will develop an eating plan that will guide your immune system back on track.

This program will help you with:

Irritable Bowel Syndrome

Autoimmune thyroiditis

Migraines

Fibromyalgia

Rheumatoid Arthritis

Chronic Sinusitis

Chronic fatigue

Skin issues such as Acne and Eczema

About Genes ReDiscovered

Knowing your genetic profile is the key element to optimal health. I’ve partnered with 3×4 genetics to deliver you a clear vision of how your metabolism works based on your unique genetic makeup. This advanced test will give you an insight into the potential root causes of metabolic imbalances. As a result, we will craft a diet and lifestyle program that supports your health challenges and unlocks the greatest potential for achieving your health goals.

This program will help you with:

• How your cells repair themselves,
• How your cells fight inflammation, and oxidative stress, and dispose of toxins
• How your body’s systems interact with each other- what is your hormone health, insulin balance, brain health, mood, behavior, and many more
• Your risks for cardiovascular disease and other cardiovascular challenge areas including cholesterol level, blood pressure, and blood clotting.
• How your genes respond to calorie intake and weight development
• Are you made for endurance or maybe power exercise and what is your potential for injury
• Are there any nutrients that you need more of for optimal health
• What are the potential effects of caffeine, choline, iron, gluten, and many more on your health

About Hormones ReBalanced

This program is customized based on the results of a very advanced hormone test, the Dried Urine Test for Comprehensive Hormones (DUTCH). This is the only test that provides a complete picture of female hormonal health and becomes a foundation for a comprehensive approach that targets the root cause of hormonal imbalances. As a result of the test, I will design a nutrition, supplement, and lifestyle plan aimed to restore your hormonal balance. 

This program is for women who struggle with:

• Polycystic Ovary Syndrome
• Fertility problems
• Irregular/painful periods
• Women with tender breasts, fibroids, endometriosis
• Decreased muscle mass/bone density, aching joints
• Sleep disturbances
• Loss of libido
• Stress, anxiety, depression, fatigue, low energy
• Poor detoxification
• Who are at high risk for breast, cervical, and uterine cancers
• Troublesome perimenopause symptoms
• Who are on hormone replacement therapy (but NOT on hormonal birth control)